Weigh In record (no journal entry) for 11 January 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1373 kcal
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Fat: 68.89g | Prot: 62.87g | Carb: 16.50g.
Breakfast: Pork Spareribs, Ketchup, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Creamy Havarti, Pork Spareribs. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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