Bellaboop's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
137.5 lb Lost so far: 3.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
944 kcal Fat: 46.46g | Prot: 52.46g | Carb: 35.41g.   Breakfast: Coffee (Brewed From Grounds) , Smoked Goudam, Calorie Free Sweetener, Whipped Heavy Cream, egg. Lunch: Mixed Beans Soup, chorizo. Dinner: Pinot Noir Wine, mayonnaise, roast beef, cheese. Snacks/Other: Cocktail Peanuts with Sea Salt. more...
on diet Bellaboop's own diet   losing 1.8 lb a week



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