Weigh In record (no journal entry) for 11 January 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1951 kcal
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Fat: 65.45g | Prot: 70.36g | Carb: 266.95g.
Breakfast: Light & Fluffy Smoothie (20 oz). Lunch: Mountain Dew (16 oz), Fried Rice, Hibachi Chicken, Salmon & avocado roll. Dinner: Chips and Salsa, Coca-Cola Classic (10 oz), Sprite, Hard Chicken Tacos w/ cheese, pico de gallo, sour cream, & guacamole. more...
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gaining 2.8 lb a week
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