Weigh In record (no journal entry) for 12 January 2013
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2461 kcal
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Fat: 63.64g | Prot: 44.80g | Carb: 436.24g.
Breakfast: Lemon Twist with Banana Smoothie. Lunch: Peanut Butter Cracker Sandwiches, Lemon Twist with Banana Smoothie. Dinner: Root Beer (20 oz), French Fries (Small), Mini Cheeseburgers. Snacks/Other: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, King Cake. more...
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steady weight
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