Weigh In record (no journal entry) for 11 January 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2276 kcal
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Fat: 56.92g | Prot: 61.69g | Carb: 261.49g.
Breakfast: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, whole grain Turkey Broccoli Cheese. Dinner: Cabernet Sauvignon Wine, Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Snacks/Other: Wheat Crackers, Air Popped Popcorn, Carrot Chips, Tea (Brewed), Bananas, Bottled Water. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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