Weigh In record (no journal entry) for 13 January 2013
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2414 kcal
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Fat: 125.78g | Prot: 103.01g | Carb: 173.81g.
Breakfast: Olivio Premium Spread, No Calorie Sweetener Packets, Land O Lakes(R) Half & Half Fat Free, Cage Free Grade A Brown Egg, Regular Coffee, Fat Free Singles Sharp Cheddar (Kraft), Pumpernickel Rye Bread. Lunch: Pork Butt, Premium Kaiser Wheat Buns, George Killian's Irish Red. Snacks/Other: Nutrition Heart Healthy Mix, Pomegranate. more...
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1736 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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