bigknoxy's Journal, 05 August 2010

166.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 80.47g | Prot: 82.29g | Carb: 248.38g.   Breakfast: Egg, 1% Lowfat Chocolate Milk. Lunch: Chicken Florentine. Dinner: Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Pepperoni Golden Crust Pizza (Large). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2809 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Softball - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...