Weigh In record (no journal entry) for 11 January 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1260 kcal
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Fat: 43.95g | Prot: 52.55g | Carb: 159.03g.
Breakfast: low fat cholestral spread, Toasted White Bread, Boiled egg. Lunch: porridge. Dinner: naan bread, samosa, basmati rice, curried chicken. more...
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1736 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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