Weigh In record (no journal entry) for 11 January 2013
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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532 kcal
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Fat: 11.81g | Prot: 16.95g | Carb: 92.42g.
Breakfast: Chickpea and Couscous Salad, Couscous (Cooked). Snacks/Other: Chickpea and Couscous Salad. more...
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losing 7.7 lb a week
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