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Day 66
16.6%
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2619 kcal
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Fat: 76.30g | Prot: 203.98g | Carb: 266.73g.
Breakfast: Jackfruit, Trader Joe's Organic Baby Spinach, Wow Bao BBQ Pork Bao, Duck Meat , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Blueberries , Watermelon. Lunch: Trader Joe's Cowboy Caviar, S&W Organic Black Beans, Organic Fulton Valley Farms 93/7 Ground Turkey. Dinner: Pork Spareribs (Lean Only Eaten), Chicken Thigh, White Rice. Snacks/Other: Trader Joe's Strawberry Greek Frozen Yogurt Parfait Bars, Stacy's Pita Chip Company Simply Naked Pita Chips, Lieber's Rice Cakes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 16.8 lb a week
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