Weigh In record (no journal entry) for 11 January 2013
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309.5 lb
Lost so far: 28.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1638 kcal
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Fat: 77.97g | Prot: 85.43g | Carb: 147.50g.
Lunch: Unsweetened Iced Tea, Blue Cheese, Hamburger (Single Patty), Greek Salad (Half Portion). Dinner: Chicken Caesar Wrap, Chili (Large). Snacks/Other: Peanut Butter Sandwich Crackers. more...
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losing 2.3 lb a week
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