Weigh In record (no journal entry) for 18 July 2019
|
129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2019:
|
932 kcal
|
Fat: 66.34g | Prot: 62.22g | Carb: 24.84g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Arroz Branco (Cozido), Psyllium, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Sabor Verde Semente de Chia Sabor Verde, Ruschel Biscoito de Amendoim, La Española Azeite de Oliva Extra Virgem, Frimesa Manteiga Extra sem Sal, Coxa de Frango, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Snacks/Other: Ovo, Frimesa Bisteca Suina, Borges Azeite de Oliva Extra Virgem, Cenouras Cozidas, Frimesa Queijo Prato, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|