Weigh In record (no journal entry) for 11 January 2013
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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820 kcal
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Fat: 19.45g | Prot: 38.14g | Carb: 125.39g.
Breakfast: NO SUGAR ADDED DICED PEACHES, Cinnamon Cream Cheese Spread, Bagel Thins - Everything, Crystal Light on the Go Sugar Free packets, Water, Half and Half, 0 Calorie Sweetener, Coffee. Lunch: Broccoli (cut, Frozen), veggie-rific fried rice, slammin' slaw. Dinner: cheeseburger cupcakes, slammin' slaw, Bread & Butter Chips. Snacks/Other: Light & Fit Yogurt - Peach. more...
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losing 4.4 lb a week
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