Weigh In record (no journal entry) for 04 January 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1153 kcal
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Fat: 42.19g | Prot: 79.93g | Carb: 111.90g.
Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Crystal Light on the Go Sugar Free packets, Water, Half and Half, 0 Calorie Sweetener, Coffee, Egg, Egg White. Lunch: Saltine Crackers, Baby Carrots, Light Mayonnaise, Chicken Breast. Dinner: Grilled Chicken Go Wrap, Chili (Small). Snacks/Other: Low Sodium Original 100% Vegetable Juice (11.5 oz), Light & Fit Yogurt - Peach. more...
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gaining 0.9 lb a week
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