Weigh In record (no journal entry) for 18 July 2019
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151.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1205 kcal
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Fat: 52.00g | Prot: 86.00g | Carb: 143.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sargento Natural Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Natural Pepper Jack Cheese. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Skinnygirl Salt & Lime Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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