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no weight change yesterday. today we leave to do a 4 day camping trip and the 5K is Saturday.
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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10 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 2.00g.
Breakfast: Burger King BK Joe Regular Coffee (Large). more...
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steady weight
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