Weigh In record (no journal entry) for 11 January 2013
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1608 kcal
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Fat: 65.79g | Prot: 51.01g | Carb: 201.54g.
Breakfast: black coffee, tea, peanut butter, toast. Lunch: water, brown bread, tomato soup, smoked salmon sandwich. Dinner: Chilli Naan Bread, rice, vegetable curry, water. Snacks/Other: chocolate, water, green tea, lemon and ginger tea, hibiscus tea. more...
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2659 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 10 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes. more...
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losing 5.1 lb a week
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