Weigh In record (no journal entry) for 18 July 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1467 kcal
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Fat: 28.32g | Prot: 40.25g | Carb: 39.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Compliments Extra Lean Ground Chicken. Dinner: Chicken Liver. Snacks/Other: Merlot Wine, Cucumber (low carb), Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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