Weigh In record (no journal entry) for 11 January 2013
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1803 kcal
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Fat: 80.03g | Prot: 89.73g | Carb: 178.89g.
Breakfast: Yakult Light, Kip Slaatje. Lunch: Sinaasappel, Wit Bolletje Sesam, Bruin Brood, Kipfilet, Hard-Boiled Egg, Kroket Rundvlees. Dinner: Pasta Saus Traditioneel, Extra Lean Ground Beef, Vlugkokende Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges). more...
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steady weight
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