Weigh In record (no journal entry) for 11 January 2013
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231.7 lb
Lost so far: 14.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1583 kcal
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Fat: 66.72g | Prot: 77.26g | Carb: 168.72g.
Breakfast: Coffee with Milk, Slim a soup minestrone. Lunch: Butter, Toasted White Bread. Dinner: tomato ketchup, mustard, White Crusty Rolls, Potato French Fries, Onions, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Carrots, Diet Coca-Cola (Can). more...
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2915 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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