Weigh In record (no journal entry) for 05 August 2010
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198.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1334 kcal
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Fat: 22.14g | Prot: 80.02g | Carb: 216.19g.
Breakfast: kiwi, orange, red grapes, apple, coffee with 1% milk, boiled egg, Canadian rye bread, Canadian Danone Activia Fat Free Probiotic yogourt. Lunch: skinny cow, FRENCH WHITE BAQUETTE, my 4 bean chili. Dinner: banana, Canadian Danone Activia Fat Free Probiotic yogourt, baked beans, green beans, mashed potato, turkey breast. Snacks/Other: popping corn, No Name light old cheddar cheese, FRENCH WHITE BAQUETTE. more...
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2983 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (walking) - 2 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Howie 43's weight history
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