danswezy's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
179.4 lb Lost so far: 25.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
1811 kcal Fat: 43.83g | Prot: 101.85g | Carb: 162.25g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Celery, Carrots, MUSTARDW/HORSERADISH, OM OVEN ROASTED TURKEY BREAST, Baked Cheetos Crunchy Cheese Flavored Snacks, Select 100% Whole Wheat Sandwich Thins, Sliced Pepper Jack Cheese. Dinner: wheat thins flatbread tuscan herb, Sweet Onions, Ultra Amber Beer, Ultra Lime Cactus Beer, dulce de leche icecream cup, Ranch Dressing Fat Free, classic iceberg salad, Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Cheez-It Baked Snack Crackers. more...
on diet LAP-BAND® System   losing 4.9 lb a week

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