danswezy's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
179.4 lb Lost so far: 25.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
1811 kcal Fat: 43.83g | Prot: 101.85g | Carb: 162.25g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: MUSTARDW/HORSERADISH, OM OVEN ROASTED TURKEY BREAST, Select 100% Whole Wheat Sandwich Thins, Sliced Pepper Jack Cheese, Carrots, Baked Cheetos Crunchy Cheese Flavored Snacks, Celery. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast, Sweet Onions, dulce de leche icecream cup, Ranch Dressing Fat Free, classic iceberg salad, Ultra Lime Cactus Beer, Ultra Amber Beer, wheat thins flatbread tuscan herb. Snacks/Other: Cheez-It Baked Snack Crackers. more...
on diet LAP-BAND® System   losing 4.9 lb a week

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