danswezy's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
179.4 lb Lost so far: 25.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2010:
1811 kcal Fat: 43.83g | Prot: 101.85g | Carb: 162.25g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: MUSTARDW/HORSERADISH, Sliced Pepper Jack Cheese, Select 100% Whole Wheat Sandwich Thins, Baked Cheetos Crunchy Cheese Flavored Snacks, OM OVEN ROASTED TURKEY BREAST, Celery, Carrots. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast, wheat thins flatbread tuscan herb, Ultra Lime Cactus Beer, dulce de leche icecream cup, Ranch Dressing Fat Free, Ultra Amber Beer, classic iceberg salad, Sweet Onions. Snacks/Other: Cheez-It Baked Snack Crackers. more...
on diet LAP-BAND® System   losing 4.9 lb a week

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