danswezy's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
177.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1895 kcal Fat: 69.48g | Prot: 86.66g | Carb: 239.93g.   Breakfast: Apple Slices, Steak, Egg (White) and Cheese. Lunch: Sun Chips Original Flavor, 6" Oven Roasted Chicken Breast. Dinner: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Red Chili Popcorn, Wheat Thins Big Baked Snack Crackers. more...
on diet LAP-BAND® System   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fartblossem supported ShapeShifter2017's Journal Entry.
jimmiepop commented on etheriau_test2's Weight Entry.
monkrf recorded a Weight Entry at 152.2 lb.
kattay supported Draglist's Journal Entry.
momma6224 commented on their Journal Entry.
mrsdave1 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Joleen2012 supported MillaLite's Journal Entry.
adefwebserver commented on Fartblossem's Journal Entry.