danswezy's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
177.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1895 kcal Fat: 69.48g | Prot: 86.66g | Carb: 239.93g.   Breakfast: Apple Slices, Steak, Egg (White) and Cheese. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Original Flavor. Dinner: Grilled Snack Wrap with Chipotle BBQ, French Fries (Small). Snacks/Other: Wheat Thins Big Baked Snack Crackers, Red Chili Popcorn. more...
on diet LAP-BAND® System   losing 1.8 lb a week

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