danswezy's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
177.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2010:
1895 kcal Fat: 69.48g | Prot: 86.66g | Carb: 239.93g.   Breakfast: Steak, Egg (White) and Cheese, Apple Slices. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Original Flavor. Dinner: Grilled Snack Wrap with Chipotle BBQ, French Fries (Small). Snacks/Other: Wheat Thins Big Baked Snack Crackers, Red Chili Popcorn. more...
on diet LAP-BAND® System   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy recorded a Journal Entry and a Weigh In at 236.0 lb.
PaulSnoddy recorded a Weigh In at 191.0 lb.
farmerblue recorded a Weigh In at 218.4 lb.
unsatiable recorded a Weigh In at 126.0 lb.
dreamcatcher10 commented on Pixipi's Journal Entry.
imcdermo recorded a Weigh In at 142.4 lb.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
AilaOne and deaby16 are now buddies.