Weigh In record (no journal entry) for 10 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1972 kcal
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Fat: 105.91g | Prot: 150.06g | Carb: 108.52g.
Lunch: Roast Beef, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Sliced Muenster Cheese. Snacks/Other: Japanese Persimmons. more...
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steady weight
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