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now to manage this consistently
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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944 kcal
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Fat: 49.12g | Prot: 94.44g | Carb: 25.57g.
Breakfast: Oats, Plain Yoghurt. Lunch: Beef Steak. more...
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losing 3.9 lb a week
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