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Gym Clothes Mega Heavy leg Session
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1705 kcal
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Fat: 59.93g | Prot: 96.04g | Carb: 206.56g.
Breakfast: Bananas , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Canderel Tablet, Coffee (Instant), Asda Frozen Mixed Vegetables, Tesco Diced Chicken Breast. Dinner: Canderel Tablet, Tea with Semi-Skimmed Milk, Mayonnaise, Green Olives, Asda Silverskin Pickled Onions, Beetroot, Tomatoes, Tesco Three Bean Salad in Water, Courgette, Lettuce. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Peanut Butter, Flaxseed Seeds, Tesco Porridge, Canderel Tablet, Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Strawberries, Coffee (Instant) , Canderel Tablet, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet. more...
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losing 6.2 lb a week
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