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Day 65
17%
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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3164 kcal
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Fat: 113.30g | Prot: 218.75g | Carb: 304.90g.
Breakfast: Sweet Cherries , Oh Yeah! One - Chocolate Brownie, Watermelon, Yellow Rice, Chicken Breast, Broccoli, Pork Chops (Top Loin, Boneless) . Lunch: Sargento Natural Sliced Colby-Jack Cheese, Organic Fulton Valley Farms 93/7 Ground Turkey. Snacks/Other: Trader Joe's Strawberry Greek Frozen Yogurt Parfait Bars, Enjoy Gourmet Foods Hot Beef Jerky, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Raw Brazil Nuts, Lieber's Rice Cakes, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 16.8 lb a week
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