Weigh In record (no journal entry) for 10 January 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2262 kcal
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Fat: 83.02g | Prot: 70.07g | Carb: 325.45g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Cornbread (Home Recipe), Butternut Squash Soup. Dinner: Lima Beans, Blueberry Crisp, Margarine, Dinner Rolls, Cashew Nuts, White Rice, Tuna in Water (Canned). Snacks/Other: Apples, Hot Chocolate Cocoa (Made with Whole Milk), oskri. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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steady weight
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