Weigh In record (no journal entry) for 17 July 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1025 kcal
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Fat: 63.13g | Prot: 73.42g | Carb: 37.69g.
Breakfast: Great Value Thin Wheat Baked Snack Crackers, Great Value Whipped Cream Cheese Spread. Lunch: Texas Roadhouse Fried Pickles, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Tomatoes, Cucumber (Peeled) , Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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gaining 1.4 lb a week
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