Weigh In record (no journal entry) for 10 January 2013
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1702 kcal
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Fat: 70.83g | Prot: 75.48g | Carb: 221.79g.
Breakfast: Bear Naked Granola, Honey , 2% fage yogurt, Splenda with Fiber, Half & Half, Zero Calorie Sweetner (made w/Stevia Extract), Salted Sweet Cream Butter Sticks, Steel Cut Oatmeal. Lunch: sun chips cheddar, Apples, Multigrain Ciabatta Roll, Black Forest Ham, green leaf lettuce, Tomatoes, hellmans light. Dinner: Deli Select Lower Sodium Ultra Thin Honey Ham, sun chips cheddar, everybody's nuts, maranatha organic, All Fruit with Fiber - Grape, sara lee 45 cal 100% whole wheat Bread, Strawberries . more...
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losing 0.8 lb a week
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