redsgirl's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
154.0 lb Lost so far: 36.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
547 kcal Fat: 21.78g | Prot: 36.94g | Carb: 56.38g.   Breakfast: pomegranate, Broccoli , honey, bare naked granola, Total 2% Greek Yogurt, Zero Calorie Sweetner (made w/Stevia Extract), Sugar Free French Vanilla Powder Coffee Creamer, Half & Half, Splenda with Fiber, eggs. more...
on diet Herbalife   losing 0.8 lb a week

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