redsgirl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
148.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1731 kcal Fat: 54.11g | Prot: 132.18g | Carb: 203.26g.   Breakfast: asparagus, Egg Beaters - Original, sugar, Half & Half, Splenda with Fiber, Salted Sweet Cream Butter Sticks, natural bliss, Black Forest Ham, kraft singles. Lunch: peanut butter bumpers, 1% milk, banana. Dinner: Skillet Crisp Tilapia, Zesty Italian Dressing & Marinade, 50/50 Mix, Tomatoes, Cucumber (with Peel) , Grilled Tilapia, mini corndogs morning star farms. Snacks/Other: Black Forest Ham, Total 2% Greek Yogurt, honey, fiber one protien bar - caramel nut, Strawberries, Cauliflower, kashi nuggets, hershey's simple pleasures, everybody's nuts. more...
on diet Herbalife   losing 0.9 lb a week

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