Weigh In record (no journal entry) for 03 February 2013
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148.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1731 kcal
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Fat: 54.11g | Prot: 132.18g | Carb: 203.26g.
Breakfast: kraft singles, Black Forest Ham, natural bliss, Salted Sweet Cream Butter Sticks, Splenda with Fiber, Half & Half, sugar, Egg Beaters - Original, asparagus. Lunch: banana, 1% milk, peanut butter bumpers. Dinner: mini corndogs morning star farms, Grilled Tilapia, Cucumber (with Peel) , Tomatoes, 50/50 Mix, Zesty Italian Dressing & Marinade, Skillet Crisp Tilapia. Snacks/Other: everybody's nuts, hershey's simple pleasures, kashi nuggets, Cauliflower, Strawberries, fiber one protien bar - caramel nut, honey, Total 2% Greek Yogurt, Black Forest Ham. more...
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losing 0.9 lb a week
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