redsgirl's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
148.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2013:
1731 kcal Fat: 54.11g | Prot: 132.18g | Carb: 203.26g.   Breakfast: sugar, Egg Beaters - Original, Splenda with Fiber, Half & Half, Salted Sweet Cream Butter Sticks, Black Forest Ham, asparagus, natural bliss, kraft singles. Lunch: peanut butter bumpers, 1% milk, banana. Dinner: Grilled Tilapia, Skillet Crisp Tilapia, Zesty Italian Dressing & Marinade, Cucumber (with Peel) , 50/50 Mix, Tomatoes, mini corndogs morning star farms. Snacks/Other: Total 2% Greek Yogurt, Black Forest Ham, honey, Cauliflower, Strawberries, everybody's nuts, hershey's simple pleasures, fiber one protien bar - caramel nut, kashi nuggets. more...
on diet Herbalife   losing 0.9 lb a week

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