Weigh In record (no journal entry) for 10 January 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2339 kcal
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Fat: 98.69g | Prot: 140.01g | Carb: 236.10g.
Breakfast: Pure Almond Milk - Vanilla, Spirit-town Whet, Celery, Guacamole, Goat Cheese, Corned Beef Top Round, Whole Grain Wheat Flour Tortillas. Lunch: Peach Cobbler, salad, green beans, baked potato, steak. Dinner: Beef, Southwest Vegetable Skillet. Snacks/Other: Apples , Peanut Butter, Celery, Strawberries, carrot, Bananas . more...
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losing 14.0 lb a week
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