Weigh In record (no journal entry) for 17 July 2019
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1392 kcal
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Fat: 53.48g | Prot: 36.42g | Carb: 33.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Snacks/Other: Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs), Celery, Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Bergeron Gouda Cheese. more...
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losing 7.0 lb a week
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