Weigh In record (no journal entry) for 17 July 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1330 kcal
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Fat: 56.17g | Prot: 47.12g | Carb: 159.85g.
Breakfast: Hummus , Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Hummus (Commercial) . Dinner: Cream Of Chicken Soup (Dry, Dehydrated) . Snacks/Other: Nestle Nesquik. more...
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gaining 3.1 lb a week
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