Weigh In record (no journal entry) for 10 January 2013
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2229 kcal
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Fat: 57.48g | Prot: 111.77g | Carb: 247.49g.
Breakfast: banana, orange. Lunch: v8. Dinner: oikos pineapple, mushrooms, spinach, breakfast potatoes, chicken cordon, alfredo sauce, tortellini, dos equis, vodka. more...
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3910 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 10 minutes. more...
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losing 21.0 lb a week
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