Rumble66's Journal, 09 January 2013

Let's go.
242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 January 2013:
1732 kcal Fat: 53.77g | Prot: 44.27g | Carb: 168.24g.   Breakfast:  orange. Lunch: v8. Dinner: alfredo sauce, tortellini, vodka, sauvignon, dos equis. more...
4086 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Rumble66's own diet  

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