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Rumble66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: - - 3302 -
Sat 26th: 2014 * 92%
fat: 47.57g
|
protein: 71.47g
|
carbs: 187.16g
3358  1344
Fri 25th: 2795 * 127%
fat: 82.38g
|
protein: 195.49g
|
carbs: 271.69g
3635  840
Thu 24th: 1099 * 50%
fat: 7.78g
|
protein: 89.13g
|
carbs: 85.96g
3358  2259
Wed 23rd: 316 * 14%
fat: 0.47g
|
protein: 4.18g
|
carbs: 79.17g
4001  3685
Tue 22nd: 2073 * 94%
fat: 36.94g
|
protein: 55.89g
|
carbs: 250.22g
3849*  1776
Mon 21st: 2092 * 70%
fat: 53.48g
|
protein: 143.81g
|
carbs: 236.07g
3565*  1473
Sun 20th: 2473 -
fat: 97.35g
|
protein: 167.82g
|
carbs: 127.17g
3622  1149
Sat 19th: 3413 * -
fat: 104.26g
|
protein: 157.19g
|
carbs: 241.75g
3372  41
Fri 18th: 1636 * -
fat: 24.95g
|
protein: 65.78g
|
carbs: 171.60g
3565  1929
Thu 17th: 2252 * -
fat: 52.15g
|
protein: 93.19g
|
carbs: 262.82g
3904*  1652
Wed 16th: 2241 * -
fat: 71.19g
|
protein: 165.31g
|
carbs: 161.03g
3828*  1587
Tue 15th: 2197 * -
fat: 64.30g
|
protein: 78.81g
|
carbs: 234.51g
3927*  1730
Mon 14th: 1387 -
fat: 53.90g
|
protein: 79.84g
|
carbs: 75.79g
3694*  2307
Sun 13th: 2127 * -
fat: 42.48g
|
protein: 81.87g
|
carbs: 300.59g
3386  1259
Sat 12th: 1584 -
fat: 42.64g
|
protein: 60.07g
|
carbs: 184.05g
3386  1802
Fri 11th: 2921 * -
fat: 92.95g
|
protein: 197.46g
|
carbs: 191.31g
4035  1114
Thu 10th: 2229 * -
fat: 57.48g
|
protein: 111.77g
|
carbs: 247.49g
3910*  1681
Wed 9th: 1732 * -
fat: 53.77g
|
protein: 44.27g
|
carbs: 168.24g
4086  2354

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