dclemens's Journal, 05 August 2010

267.2 lb Lost so far: 4.4 lb.    Still to go: 97.2 lb.    Diet followed 100%.

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2073 kcal

Fat: 86.83g | Prot: 62.57g | Carb: 271.86g.   Breakfast: mcdonalds smoothie, Chewy Bars - Oats & Chocolate. Lunch: Seagram's Ginger Ale, grilled cheese sandwich. Dinner: Balsamic Vinaigrette Dressing, chef salad. Snacks/Other: chocolate ice cream. more...

4072 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...