Weigh In record (no journal entry) for 07 August 2010
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266.4 lb
Lost so far: 5.2 lb.
Still to go: 96.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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1904 kcal
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Fat: 64.37g | Prot: 62.37g | Carb: 284.57g.
Breakfast: Chewy Bars - Oats & Chocolate, 2% String Cheese Sticks. Lunch: Philly-style Steak & Cheese Panini (Lean Cuisine), light butter, Whole Wheat Bagel Thins, Sugar Free Strawberry Preserves with Fiber. Dinner: Butter, bacon, Pancake Syrup, fried eggs, Buttermilk Pancakes. Snacks/Other: Rice Cakes - Chocolate Crunch, No Sugar Added Fruit Bars, V-Fusion Light Strawberry Banana. more...
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3506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Driving - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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