Weigh In record (no journal entry) for 17 July 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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2399 kcal
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Fat: 179.25g | Prot: 154.51g | Carb: 39.62g.
Breakfast: Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Salatalık, Kerem Kaymak, Kırmızı Domates, Bal, Yumurta. Lunch: Mezzet Rus Salatası, Banvit Piliç Yaprak Döner. Dinner: Apple, Heinz Mayonez, Tavuk Uyluğu (Derisi Yenmeden), Muratbey Lor Peyniri, Kırmızı Domates. Snacks/Other: Krema, Hazelnuts or Filberts Nuts, Ultimate Nutrition ISO Cool, Nestle %82 Kakaolu Bitter Çikolata. more...
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gaining 3.1 lb a week
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