Weigh In record (no journal entry) for 10 January 2013
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1990 kcal
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Fat: 64.22g | Prot: 65.26g | Carb: 298.42g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Bananas, Red Delicious Apples, Fresh Pork Sausage, Baked Beans, White Potatoes (Flesh and Skin, Baked), Cheddar Cheese, Bananas, Plums, Pears, Ham Sandwich with Spread. Snacks/Other: Small Tangfastics. more...
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2912 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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