joeyukon's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1414 kcal Fat: 94.14g | Prot: 70.74g | Carb: 72.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Whole Wheat Bread, Bratworst, Bratworst, Real Mayonnaise. Dinner: Double Quarter Pounder with Cheese. more...
3575 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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