joeyukon's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1414 kcal Fat: 94.14g | Prot: 70.74g | Carb: 72.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Bratworst, Real Mayonnaise, Whole Wheat Bread, Bratworst. Dinner: Double Quarter Pounder with Cheese. more...
3575 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Frances Swoboda's Weigh In.
Buckeye Brian updated their Food Diary.
bculver10 recorded a Weigh In at 163.0 lb.
dmgstuff recorded a Weigh In at 225.0 lb.
cparker joined challenge 2015 Spring Cleaning.
VeggieJunkie supported wholefoodnut's Journal Entry.
gorjus1965 supported Shyllamas's Weigh In.
Frances Swoboda recorded a Weigh In at 175.0 lb.