joeyukon's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1414 kcal Fat: 94.14g | Prot: 70.74g | Carb: 72.52g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Whole Wheat Bread, Whole Wheat Bread, Real Mayonnaise, Bratworst. Dinner: Double Quarter Pounder with Cheese. more...
3575 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jacpullen recorded a Weigh In at 183.6 lb.
debrafrederick supported grand89's Journal Entry.
snezica supported SherrieC's Journal Entry.
LaChicanaBarbie updated their Food Diary.
cooking chic updated their Exercise Diary.
Jon299 supported WetTshirt's Weigh In.
Momofthree22 supported jimenez_88's Journal Entry.
fludderbye updated their Exercise Diary.