JuliG's Journal, 10 January 2013

184.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 29.36g | Prot: 83.25g | Carb: 72.05g.   Breakfast: 1% Fat Milk, Whole Wheat Bread, Low Fat American Cheese, Egg. Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. more...

3045 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours, Exercise machine (slow) - 38 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...