Weigh In record (no journal entry) for 10 January 2013
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182.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1303 kcal
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Fat: 39.45g | Prot: 59.56g | Carb: 177.73g.
Breakfast: Porridge (40g), Coffee with Milk, Tea with Milk, Actimel Fat Free . Lunch: Basil , Sliced Ham, Onion Bagel, Apples . Dinner: Spaghetti Bolognese. Snacks/Other: Bananas , Coffee with Milk. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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