Weigh In record (no journal entry) for 10 January 2013
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1598 kcal
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Fat: 50.48g | Prot: 175.18g | Carb: 89.82g.
Lunch: brown rice jambalaya, boneless skinless chicken breast, eckerman, cream of shrimp soup. Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, Quinoa (Cooked), Parmesan Cheese (Shredded), Light Ranch. Snacks/Other: SS Protein Chocolate. more...
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losing 0.7 lb a week
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