Weigh In record (no journal entry) for 10 January 2013
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133.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1113 kcal
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Fat: 67.23g | Prot: 39.22g | Carb: 89.63g.
Lunch: Chicken Tenders, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Fries (Small), Crispy Ranch Snack Wrap. Snacks/Other: Assorted Fine Chocolates. more...
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losing 2.8 lb a week
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skh3615's weight history
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