Weigh In record (no journal entry) for 05 August 2008
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2008:
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897 kcal
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Fat: 32.96g | Prot: 37.63g | Carb: 119.26g.
Lunch: calzone. Dinner: salsa, onion, tomatoes, 100% Whole Wheat Tortillas, Mixed salad greens, raw, pinto beans. Snacks/Other: honey roasted peanuts. more...
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2534 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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houndish's weight history
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