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See-sawing between 187 and 190 for the past two weeks.
Preparing to begin a keto lifestyle in August.
I have found loads of recipes that I know will see me through.
I have also been studying food labels and am amazed at the things that I found at the dollar store today.
I remember seeing a lot of items that I am pretty sure are keto friendly at a big lot store. I will go there sometime soon and spend some time checking out items and reading labels.
The more I read, helpful tips and recipes I find, the more confident I am in feeling that I can succeed in changing my lifestyle for the better.
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1481 kcal
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Fat: 56.47g | Prot: 83.41g | Carb: 160.41g.
Lunch: Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: McDonald's Sweet Tea (Medium), Shurfine Light Brown Sugar, Cooked Carrots, Chicken Stir Fry, Shrimp, Pagoda Express Pork & Shrimp Egg Rolls. Snacks/Other: Upside Down Cake (All Fruits). more...
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 Comments
Why are you waiting for August? Throw down that sugar today girl!
18 Jul 19 by member: mbr11
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Mbr11 i would love to! For some reason, my dr wants me to wait until im one year out from my chemo treatments i had to have.
Im studying up and preparing for a keto lifestyle in the meantime. Collecting recipes, looking for tips, trying so hard to understand it all lol
I am also preparing my husband who is diabetic for the changes that are about to happen.
I am really looking forward to it!
18 Jul 19 by member: dlewis1234
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ohhh, always do what the Dr. says. I've been doing keto on and off for at least a decade. It's the only way I can personally lose/maintain weight loss because without sugar/lots of carbs, I lose my cravings and nonstop hunger. It takes a bit to make the adjustment but it's totally worth it. Good luck on the health front too!
19 Jul 19 by member: mbr11
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Thank you mbr11! I’m excited for the results, I am a lifelong sugar and carb junkie. I’ve been slowly weaning off in anticipation of starting keto. I’m glad to hear the cravings ease up!
20 Jul 19 by member: dlewis1234
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When it comes to sugar, it's easier to just "rip off the band-aid". Much luck to you. It really is only hard for just a few days.
21 Jul 19 by member: mbr11
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Mbr11 i will have to be strong, lol! That’s great to know for sure. Thanks friend 😁
22 Jul 19 by member: dlewis1234
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