Weigh In record (no journal entry) for 10 January 2013
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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3375 kcal
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Fat: 144.97g | Prot: 165.96g | Carb: 337.59g.
Breakfast: Thai Style Red Curry Soup, HEB fresh traditional goat cheese, Low Fat Turkey Bacon, Serrano Pepper, Original Liquid Eggs, Coffee (Brewed From Grounds), Healthfull 10 Grain Bread. Lunch: California Avocados, Tomatoes, Healthfull 10 Grain Bread, Real Mayonnaise, Low Fat Turkey Bacon, Barbeque Potato Chips, Popchips. Dinner: Macho Combo Burrito, Angus Deluxe Third Pounder, Pears, Fuji Apples, half sammy. Snacks/Other: Fat Tire Amber Ale. more...
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gaining 18.2 lb a week
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